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Mejora Tu Salud De Poquito A Poco Una Guia Completa De Bienestar Para Ti Y Tu Familia

Author : Doctor Juan Rivera
ISBN : 1941999859
Genre : Health & Fitness
File Size : 51. 98 MB
Format : PDF, ePub, Docs
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Quieres ser saludable a largo plazo y para siempre? En "Mejora tu salud de poquito a poco" el doctor Juan Rivera te revela un plan de accion metodico y realista para que puedas lograrlo. Olvidate de las dietas de moda y los planes de ejercicios que intimidan. En estas paginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la television, el doctor Juan te explica los siete mandamientos para mejorar tu salud: Con la dieta de poquito a poco aprenderas a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas. El que no camina, se oxida, por eso el doctor Juan ha disenado un sencillo programa que te ayudara a ponerte en forma, a tu ritmo. Dormir no es un lujo, es bienestar! Aprende como disfrutar de un sueno reparador y a desengancharte de las pastillas para dormir con alternativas sanas. El estres es la epidemia del siglo y sus consecuencias son dramaticas. El doctor Juan te propone cinco pasos para manejarlo. Descubre los efectos positivos del sexo en tu cuerpo y como solucionar los problemas que deterioran la vida sexual. Cuida de la salud de tu bebe antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable. Toma las riendas de tu salud! El doctor Juan te dice como evitar los errores medicos y protegerte de procedimientos innecesarios. ""Muchas de las personas que me ven por television, me escriben o me saludan en la calle creen que, en cuanto a salud y estilo de vida, soy perfecto. No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago publicas por primera vez." Doctor Juan Rivera" _____ Conocido por la comunidad hispana por ser el corresponsal medico de la cadena Univision, el doctor Juan Rivera ha creado un completo plan de salud y bienestar para la comunidad hispana en Mejora tu salud de poquito a poco. Este libro representa mi compromiso de servirle a todos los latinos que en los ultimos anos se han convertido en mis pacientes virtuales, asegura el doctor Juan. Todo mi conocimiento medico, al igual que mi pasion por mejorar la salud de nuestra comunidad, han quedado plasmados en este libro . La primera parte de Mejora tu salud de poquito a poco explica las cuatro enfermedades que amenazan la salud de los hispanos: la obesidad, la diabetes, las enfermedades del corazon y el cancer. La segunda detalla los siete mandamientos para lograr una buena salud a largo plazo, no solo promoviendo una alimentacion balanceada y ejercicio regular, pero tambien la importancia del descanso, el control del estres, la vida sexual, como procrear bebes saludables y finalmente como evitar los errores medicos. ENGLISH DESCRIPTION Known to the Hispanic community as the Chief Medical Correspondent for Univision, Dr. Juan Rivera, an internist with a specialty in cardiology and training at the John Hopkins University Hospital, has created this complete health and wellness plan for the Hispanic community. In Improve Your Health Little by Little Dr. Juan explains the four illnesses that menace the Hispanics in the USA and details the seven commandments to achieve long-term good health. "

Mejora Tu Salud De Poquito A Poco

Author : Dr. Juan Rivera
ISBN : 9781945540073
Genre : Health & Fitness
File Size : 21. 80 MB
Format : PDF, Mobi
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¿Quieres ser saludable a largo plazo y para siempre? Aqui tienes la respuesta: El doctor Juan Rivera te revela un plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En Mejora tu salud de poquito a poco y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud: Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas. El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo. ¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas. El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo. Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual. Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable. ¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios. "Muchas de las personas que me ven por televisión, me escriben o me saludan en la calle, creen que en cuanto a salud y estilo de vida, soy perfecto. ¡No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago públicas por primera vez". Doctor Juan Rivera Con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan Rivera te enseña los siete mandamientos para mejorar tu salud. Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas. El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo. ¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas. El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo. Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual. Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable. ¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios.

The Homemade Chef

Author : Chef James Tahhan
ISBN : 9781101990452
Genre : Cooking
File Size : 26. 31 MB
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The debut cookbook from the star co-host of Telemundo’s Emmy winning morning show, Un Nuevo Dia, celebrity chef James Tahhan, who has become a household name by offering expert culinary advice with his signature WOW factor. Trained at the prestigious Le Cordon Bleu, Chef James is known for world-class Pan Latin cuisine at his award-winning restaurant, but his passion extends far beyond his restaurant’s kitchen. When it comes to learning about food, preparation, and everyday cooking, this innovative chef is hard at work finding simple and efficient ways to make your kitchen a creative yet comfortable space in your home. Drawing on his roots as a young home chef, Tahhan shows that anyone can make delicious and impressive dishes for all types of casual and formal occasions. In his debut cookbook, Chef James focuses on simple, high-quality ingredients from different parts of the world and blends them with Latin flavors to create extraordinary food. In addition to the array of spectacular recipes, James invites readers to go behind the scenes of his life as a professional chef, sharing valuable tricks of the trade to help you avoid common kitchen errors, be creative when you miss a step or two, pick the best ingredients at the farmers’ market and the supermarket, and learn foolproof shortcuts for faster food preparation. Whether you already love to cook or are just starting out, Chef James takes home cooking to another level with simple and wholesome meals that are sophisticated, flavorful, and exceptional.

Think Skinny Feel Fit

Author : Alejandro Chabán
ISBN : 9781501130038
Genre : Health & Fitness
File Size : 53. 94 MB
Format : PDF, ePub
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

Dime Qu Comes Y Te Dir Qu Sientes Think Skinny Feel Fit Spanish Edition

Author : Alejandro Chabán
ISBN : 9781501140549
Genre : Health & Fitness
File Size : 34. 67 MB
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

The Patient S Playbook

Author : Leslie D. Michelson
ISBN : 9780385352291
Genre : Health & Fitness
File Size : 23. 89 MB
Format : PDF, ePub
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Too many Americans die each year as a result of preventable medical error—mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it’s readily available and we’re entitled to it. The key is knowing how to access it. The Patient’s Playbook is a call to action. It will change the way you manage your health and the health of your family, and it will show you how to choose the right doctor, coordinate the best care, and get to the No-Mistake Zone in medical decision making. Leslie D. Michelson has devoted his life’s work to helping people achieve superior medical outcomes at every stage of their lives. Michelson presents real-life stories that impart lessons and illuminate his easy-to-follow strategies for navigating complex situations and cases. The Patient’s Playbook is an essential guide to the most effective techniques for getting the best from a broken system: sourcing excellent physicians, selecting the right treatment protocols, researching with precision, and structuring the ideal support team. Along the way you will learn: Why having the right primary care physician will change your life Three things you can do right now to be better prepared when illness strikes The ten must-ask questions at the end of a hospital stay How to protect yourself from unnecessary and dangerous treatments Ways to avoid the four most common mistakes in the first twenty-four hours of a medical emergency This book will enable you to become a smarter health care consumer—and to replace anxiety with confidence. From the Hardcover edition.

Diets Make You Fat

Author : Rafael Bolio
ISBN : 1425973817
Genre : Health & Fitness
File Size : 85. 35 MB
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Terrifically written inspirational story about true events! You will enjoy reading about the physical, mental and spiritual journey Alvieno Stinson experiences as he learns to live with kidney failure. If you want to change your Health behavior or the health behavior of any man with a chronic disease like Kidney failure, prostate cancer, diabetes or Heart disease this book is a MUST READ! "Beyond The Barriers Learning to Live with Kidney Failure" is destined to be #1 on the New York Times Best Sellers list! "I read your book over and over again because it inspires me so Much!" says Pamela Johnson, owner and operator of Bronzeville's 1st Bed and Breakfast, Chicago Illinois. "AMAZING!" says Dr. Dennis Kimbro, author of Think and Grow Rich A Black Choise and Daily Motivations for African American Success, Atlanta, GA. "After reading your book I have a better understand of what my husband is going through," says Fan from Atlanta, GA.

The True Power Of Water

Author : Masaru Emoto
ISBN : 9780743289818
Genre : Body, Mind & Spirit
File Size : 62. 6 MB
Format : PDF, Kindle
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Dear Reader, I am honored that you have picked up The True Power of Water. In a world of no mistakes, it is not by coincidence that you and I are embarking on this journey. The words and pictures you are about to see will open a new world of possibilities for you -- just as my research has done for me. In this book you will learn of the unique properties of water and its ability to improve your health and your life. You will see the effect each of us has on water -- not only the water we drink but also the water that makes up 70 percent of the human body and, most importantly, what happens to that water as we interact with each other. 2005 marks the beginning of the United Nations Decade of Water. It is our individual responsibility to learn all we can about water, the most precious resource on our planet, and to help shift the consciousness through our thoughts, through our words and prayers, and through our commitment to respect each other with love and gratitude. May our understanding of water help bring peace to all humankind. Masaru Emoto

The Food Babe Way

Author : Vani Hari
ISBN : 9780316376457
Genre : Health & Fitness
File Size : 46. 50 MB
Format : PDF, Kindle
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A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

Big Mushy Happy Lump

Author : Sarah Andersen
ISBN : 9781449485498
Genre : Humor
File Size : 35. 56 MB
Format : PDF
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Sarah Andersen's hugely popular, world-famous Sarah's Scribbles comics are for those of us who boast bookstore-ready bodies and Netflix-ready hair, who are always down for all-night reading-in-bed parties and extremely exclusive after-hour one-person music festivals. In addition to the most recent Sarah's Scribbles fan favorites and dozens of all-new comics, this volume contains illustrated personal essays on Sarah's real-life experiences with anxiety, career, relationships and other adulthood challenges that will remind readers of Allie Brosh's Hyperbole and a Half and Jenny Lawson's Let's Pretend This Never Happened. The same uniquely frank, real, yet humorous and uplifting tone that makes Sarah's Scribbles so relatable blooms beautifully in this new longer form.

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